Uploaded May 2024 | Updated September 2026, 31 minutes ago
This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?
This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.
Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.
Before you reach for the chocolate or crisps, be sure to listen to this fascinating conversation.
Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. bit.ly/3K4LK5E
To check out the new Food As Medicine Nutrition Program click here. foodmatters.com/foodasmedicine
This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?
This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.
Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.
Before you reach for the chocolate or crisps, be sure to listen to this fascinating conversation.
Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook. bit.ly/3K4LK5E
To check out the new Food As Medicine Nutrition Program click here. foodmatters.com/foodasmedicine
