Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

Dips are versatile exercises for building upper-body strength. Your grip width determines which muscles take center stage.

Switching between a narrow or wide grip empowers you to customize the movement to align with your training goals.

🔴 Narrow-Grip Dips (Triceps Dips)
👉 Hands at shoulder-width
👉 Torso stays upright
🔎 Focuses on triceps activation, emphasizing elbow movement for a vertical body path

🔵 Wide-Grip Dips (Chest Dips)
👉 Hands wider than shoulder-width
👉 Hips move back with a slight forward lean
🔎 Focuses on chest engagement, utilizing more shoulder movement to activate the pectorals

Both variations strengthen the chest, triceps, and shoulders, but grip width defines the emphasis.

Ready to optimize your workouts for maximum results?
Hit the link in bio!

#Dips #StrengthTraining #UpperBodyWorkout #ChestDips #TricepsDips #WorkoutTechnique #TrainSmart #muscleandmotion