Uploaded June 2026 | Updated September 2026, 2 weeks ago

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👀 In the animation, the colors highlight the role of each muscle:

🔴 Red represents the target muscles.
🩷 Pink shows the synergist muscles, assisting in the movement.
🟫 Brown indicates the stabilizing muscles keeping you steady.

💡 Want to perfect your lunges and build full-body strength?
Check out the Muscle & Motion Strength Training App link in bio!