Uploaded June 2026 | Updated September 2026, 2 weeks ago

---

Keeping the scapulae elevated during the pulldown limits latissimus dorsi engagement.
Remember! The latissimus dorsi pulls the arms down and assists in scapular depression.

✅ To perform it correctly:
Avoid shrugging! Let the scapulae depress and slightly retract as you pull the bar down for full lat activation and efficient movement.

Discover the Muscle & Motion Strength Training App - link in bio!