Sky Life | My Top 5 Favorite Holistic Methods For Transformation @livingtheskylife | Uploaded November 2022 | Updated October 2024, 1 week ago.
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In this video, I share my top 5 favorite healing therapies for transformation.

Over the years, I have tried a lot of various healing modalities, spiritual practices, and alternative therapies. So in this video I want to share my top 5 personal favorites, the ones that have been most effective and transformational for me. These therapies have positively impacted my mental, physical, emotional, and spiritual health and wellbeing.

Yoga and meditation are sort of like staple practices in my life at this point, but I am not including them on this list because I really want to share some of the more novel therapies I have tried that have really made a massive impact on me. All of these healing therapies are extremely accessible and free.

In this video I discuss my experience with earthing/grounding, darkness therapy, somatic release therapies, cold therapy, and breathwork. I’ve made videos about trying all of these alternative healing therapies, so I’ve added links to my past videos if you are interested in diving deeper into any of these topics.

My videos about earthing/grounding:
youtube.com/watch?v=XpMWWVIxHMU
youtube.com/watch?v=Zr8j5PcV3J8&t=29s

My video about darkness therapy:
youtube.com/watch?v=ejoPe_AqTQE&t=33s

Some of my videos that show somatic release:
youtube.com/watch?v=WZzUvd3IArA
youtube.com/watch?v=NXRTyyiKB74&t=559s
youtube.com/watch?v=MWVhM3PlGSE&t=15s
youtube.com/watch?v=P_TotYoNXxE&t=612s
youtube.com/watch?v=w8l1__F-H2Q&t=385s
youtube.com/watch?v=XbfGuq4nQnI&t=340s

My videos about cold therapy:
youtube.com/watch?v=E0e10oDgxEM&t=4s
youtube.com/watch?v=uFlUu8wi798&t=8s
youtube.com/watch?v=A8Y29tObW2A&t=13s
youtube.com/watch?v=an6fCBVihVQ
youtube.com/watch?v=KrlwMQtb0x8&t=282s
youtube.com/watch?v=IEv119GAeng&t=3s

My videos about breathwork:
youtube.com/watch?v=yRaMEIvFXJ0&t=88s
youtube.com/watch?v=MWVhM3PlGSE&t=15s

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