Basement Bodybuilding | My Top 10 Lifts for Chest @BasementBodybuilding | Uploaded February 2023 | Updated October 2024, 1 hour ago.
My top 10 lifts for chest

0:00 How I made this list
1:22 10: Flat smith bench
2:46 9: DB Fly
4:05 8: Incline fly press combo
5:17 7: Dips
6:30 6: Smith incline press
7:37 5: Selectorized machine press
8:52 4: Pec deck
10:03 3: DB Bench
11:44 2: Incline DBB
12:07 HM: Incline bench
13:09 1: Plate loaded machine press