Basement Bodybuilding | 21 Reasons Why I Got JACKED @BasementBodybuilding | Uploaded September 2022 | Updated October 2024, 1 hour ago.
21 things that helped me get jacked.

0:45 Self doubt
2:37 Calorie surplus
3:43 Abs perception
4:48 Strength perception
6:40 Prioritization
7:24 Competitive nature
8:10 Good music
9:28 Clothes
10:54 Pain tolerance
12:24 Know your competition
13:43 Seek knowledge
14:43 High frequency
16:05 Proximity to failure
16:40 Adaptability
18:10 Posing
19:00 Lifting at night
20:30 Goals over discipline
21:54 Emotional attachment
22:54 Force, don’t hope
23:46 Steroids
26:21 Bad genetics