Basement Bodybuilding | Top 5 Reasons Your Gains Plateaud @BasementBodybuilding | Uploaded August 2023 | Updated October 2024, 1 hour ago.
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0:00 Intro
0:30 You don’t film your training
3:07 Prioritizing sensation over execution
5:19 Progressive overload anxiety
7:14 Lacking cut and bulk structure
10:08 Trying to do everything at once