Uploaded September 2026 | Updated September 2026, 6 days ago

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Perimenopause at 42 has been a completely differenct experience that I expected and there are so many things I wish someone had warned me about.

In todays video, I'm sharing my real experience with perimenopause, the changes I've noticed in my body, sleep , mood, anxiety, cycle and overall wellness, and what I'm doing to navigate this new season of life.

This isn't about trying to look or feel 25 again. It's about understanding what's happening to our bodies, taking care of ourselves and figuring out how to feel strong, confident and like ourselves in our 40's.

if you're in your 40's and suddenly wondering " is this perimenopause?" you are definitely not alone. Let's talk about the things nobody seems to prepare us for.

I'd love to hear from you in the comments! What was your first change that made you realize you might be entering perimenopause?

#perimenopause #perimenopauseat42 #womenover40




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1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA



AMAZON STORE: amazon.com/shop/danieladiaries

PINTEREST:
https://pin.it/18cQ9Tm



MERCH!!




SLEIGHING SEASON MUG!
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UNCENSORED & HERE FOR IT!
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#WEREALFRIENDS
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LET'S BE SOCIAL!

INSTAGRAM:
instagram.com/daniela_diaries

FACEBOOK
facebook.com/danielle.aguayo.3382

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ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew

INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
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INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
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CADENCE TRACKER FOR SPIN BIKE
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LEO'S KNIFE
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KETO PEANUT BUTTER FROM AMAZON
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KETO STRAWBERRY JAM
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AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw

INSTANT POT
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QUEVOS CHIPS
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KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
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HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!

eatenlightened.com
USE CODE DANIELA TO SAVE MONEY

CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries

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EQUIP SUPPLEMENTS:
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Danieladiariess for 15% off

HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10

PERFECT KETO

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USE CODE DANIELA10









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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $

bikinibod.com

----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com

-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND

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LINK TO MY AMAZON STORE:

amazon.com/shop/danieladiaries