Uploaded July 2026 | Updated September 2026, 6 days ago
If you've been feeling like a completely different person in your 40's, you are not alone
In this video, I'm sharing everything that's helping me feel like myself again while navigating perimenopause at 42. From strength training and nutrition to HRT, self care , sleep and daily habits. I'm taking you along through a realistic day in my life and talking honestly about the changes so many women experience but rately discuss
Perimenopause can bring brain fog, anxiety, hot flashes, weight changes, insomnia, low energy and hormonal shifts that can leave you feeling frustrated. and confused. I'm sharig my personal experience, what's been working for me, and how I'm learning to work with my body instead of against it.
if you're a woman over 40 looking for realistic wellness, fitness motivation, healthy habits, and encouragment through this stage of life, I hope this video remind you , you aren't alone.
#perimenopause #womenover 40 #over40fitness #horomonehealth #hrt #healthylifestyle #midlifewellness #danieladiaries
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1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA
AMAZON STORE: amazon.com/shop/danieladiaries
PINTEREST:
https://pin.it/18cQ9Tm
MERCH!!
SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957
UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front
#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819
LET'S BE SOCIAL!
INSTAGRAM:
instagram.com/daniela_diaries
FACEBOOK
facebook.com/danielle.aguayo.3382
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ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew
INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA
INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg
CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw
LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg
KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg
KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ
AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw
INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw
QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES
KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc
HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
eatenlightened.com
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries
USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off
HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10
PERFECT KETO
shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594
CODE DANIELADIARIES
PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10
-----------------------------------------------------------------------------------------------------------
THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $
bikinibod.com
----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com
-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND
-----------------------------------------------------------------------------------------------------------
LINK TO MY AMAZON STORE:
amazon.com/shop/danieladiaries
If you've been feeling like a completely different person in your 40's, you are not alone
In this video, I'm sharing everything that's helping me feel like myself again while navigating perimenopause at 42. From strength training and nutrition to HRT, self care , sleep and daily habits. I'm taking you along through a realistic day in my life and talking honestly about the changes so many women experience but rately discuss
Perimenopause can bring brain fog, anxiety, hot flashes, weight changes, insomnia, low energy and hormonal shifts that can leave you feeling frustrated. and confused. I'm sharig my personal experience, what's been working for me, and how I'm learning to work with my body instead of against it.
if you're a woman over 40 looking for realistic wellness, fitness motivation, healthy habits, and encouragment through this stage of life, I hope this video remind you , you aren't alone.
#perimenopause #womenover 40 #over40fitness #horomonehealth #hrt #healthylifestyle #midlifewellness #danieladiaries
-----------------------------------------------------------------------------------------------------------
1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA
AMAZON STORE: amazon.com/shop/danieladiaries
PINTEREST:
https://pin.it/18cQ9Tm
MERCH!!
SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957
UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front
#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819
LET'S BE SOCIAL!
INSTAGRAM:
instagram.com/daniela_diaries
facebook.com/danielle.aguayo.3382
--------------------------------------------------------------------------------------------------
ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew
INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA
INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg
CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw
LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg
KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg
KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ
AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw
INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw
QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES
KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc
HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
eatenlightened.com
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries
USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off
HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10
PERFECT KETO
shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594
CODE DANIELADIARIES
PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10
-----------------------------------------------------------------------------------------------------------
THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $
bikinibod.com
----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com
-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND
-----------------------------------------------------------------------------------------------------------
LINK TO MY AMAZON STORE:
amazon.com/shop/danieladiaries
