Uploaded May 2026 | Updated September 2026, 6 days ago
At 42 years old, I am sharing a realistic day of eating after losing 130 LBS naturally and maintaining my weight loss long term. In today's vlog I'm showing the healthy meals, easy food swaps, high protien snacks, balanced eating habits, and realistic lifestyle changes that helped me lose weight without extreme dieting.
If you're looking for weight loss motivation, heallhty meal ideas, sustainable weight loss tips, or realistic wellness inspiration for women over 40, I hope this video helps you feel motivated and encouraged on your own journey. This is how I maintain my 130 LB weight loss while still enjoying food and keeping things simple in real life.
IN THIS VIDEO:
✨ Full day of eating
✨ Healthy meals & snacks
✨ Easy low calories food swaps
✨ Weight loss motivation
✨ Realistic wellness in your 40's
✨ Maintaining a 130 pound weight loss
✨ Healthy lifestyle habits that work
#fulldayofeating #weightlossjourney #weightlossmotivation #healthymeals #womenover40 #wellnessjourney #realisticweightloss
weightloss, fat loss diet and how to lose weight
-----------------------------------------------------------------------------------------------------------
1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA
AMAZON STORE: amazon.com/shop/danieladiaries
PINTEREST:
https://pin.it/18cQ9Tm
MERCH!!
SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957
UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front
#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819
LET'S BE SOCIAL!
INSTAGRAM:
instagram.com/daniela_diaries
FACEBOOK
facebook.com/danielle.aguayo.3382
--------------------------------------------------------------------------------------------------
ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew
INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA
INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg
CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw
LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg
KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg
KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ
AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw
INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw
QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES
KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc
HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
eatenlightened.com
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries
USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off
HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10
PERFECT KETO
shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594
CODE DANIELADIARIES
PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10
-----------------------------------------------------------------------------------------------------------
THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $
bikinibod.com
----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com
-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND
-----------------------------------------------------------------------------------------------------------
LINK TO MY AMAZON STORE:
amazon.com/shop/danieladiaries
At 42 years old, I am sharing a realistic day of eating after losing 130 LBS naturally and maintaining my weight loss long term. In today's vlog I'm showing the healthy meals, easy food swaps, high protien snacks, balanced eating habits, and realistic lifestyle changes that helped me lose weight without extreme dieting.
If you're looking for weight loss motivation, heallhty meal ideas, sustainable weight loss tips, or realistic wellness inspiration for women over 40, I hope this video helps you feel motivated and encouraged on your own journey. This is how I maintain my 130 LB weight loss while still enjoying food and keeping things simple in real life.
IN THIS VIDEO:
✨ Full day of eating
✨ Healthy meals & snacks
✨ Easy low calories food swaps
✨ Weight loss motivation
✨ Realistic wellness in your 40's
✨ Maintaining a 130 pound weight loss
✨ Healthy lifestyle habits that work
#fulldayofeating #weightlossjourney #weightlossmotivation #healthymeals #womenover40 #wellnessjourney #realisticweightloss
weightloss, fat loss diet and how to lose weight
-----------------------------------------------------------------------------------------------------------
1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA
AMAZON STORE: amazon.com/shop/danieladiaries
PINTEREST:
https://pin.it/18cQ9Tm
MERCH!!
SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957
UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front
#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819
LET'S BE SOCIAL!
INSTAGRAM:
instagram.com/daniela_diaries
facebook.com/danielle.aguayo.3382
--------------------------------------------------------------------------------------------------
ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew
INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA
INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg
CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw
LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg
KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg
KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ
AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw
INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw
QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES
KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc
HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
eatenlightened.com
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries
USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off
HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10
PERFECT KETO
shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594
CODE DANIELADIARIES
PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10
-----------------------------------------------------------------------------------------------------------
THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $
bikinibod.com
----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com
-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND
-----------------------------------------------------------------------------------------------------------
LINK TO MY AMAZON STORE:
amazon.com/shop/danieladiaries
