Modern Healthspan | My Longevity Protocol Supplements & Sleep | Dr Elena Seranova Interview Series Ep5/5 @ModernHealthspan | Uploaded December 2023 | Updated October 2024, 1 hour ago.
Here Dr Seranova talks about the supplements she takes, and a couple that she does not. Also sleeping and a hack for getting better deep sleep. The new brain supplement that Dr Seranova talks about is now available.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
Renue By Science 10% : Code MHS NMN tinyurl.com/3wr8pr3t
ProHealth 15% discount Code MODERN : prohealth.pxf.io/zNOPoW
NMN prohealth.pxf.io/JzQaER
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*Delavie Sciences* 10% Code Modern Age Defying Serum tinyurl.com/yp2jmhy8 Eye Refresh tinyurl.com/mt8knv3s
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.
⏲️Chapters
00:00 Evidence based decisions
03:30 Rapamycin & autophagy
07:00 Personal routine
13:00 NAD Brain
14:00 Cycling supplements
15:10 CaAKG
16:40 Sleep
19:20 40Hz deep sleep
24:00 Further info
🌐Links in this video
NMN Bio website: nmnbio.co.uk
NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency
sciencedirect.com/science/article/pii/S2211124723003832
Autophagy promotes cell survival by maintaining NAD levels
pubmed.ncbi.nlm.nih.gov/36413951
Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota
sciencedirect.com/science/article/abs/pii/S0006291X23006538
Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease
pubmed.ncbi.nlm.nih.gov/28330719
40 Hz frequency studies:
Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits
Parkinson's disease study: mdpi.com/2227-9032/8/2/113
Mouse study: frontiersin.org/articles/10.3389/fnagi.2023.1129510/full
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#NMN #rapamycin #akg
Here Dr Seranova talks about the supplements she takes, and a couple that she does not. Also sleeping and a hack for getting better deep sleep. The new brain supplement that Dr Seranova talks about is now available.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
Renue By Science 10% : Code MHS NMN tinyurl.com/3wr8pr3t
ProHealth 15% discount Code MODERN : prohealth.pxf.io/zNOPoW
NMN prohealth.pxf.io/JzQaER
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*Delavie Sciences* 10% Code Modern Age Defying Serum tinyurl.com/yp2jmhy8 Eye Refresh tinyurl.com/mt8knv3s
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.
⏲️Chapters
00:00 Evidence based decisions
03:30 Rapamycin & autophagy
07:00 Personal routine
13:00 NAD Brain
14:00 Cycling supplements
15:10 CaAKG
16:40 Sleep
19:20 40Hz deep sleep
24:00 Further info
🌐Links in this video
NMN Bio website: nmnbio.co.uk
NAD depletion mediates cytotoxicity in human neurons with autophagy deficiency
sciencedirect.com/science/article/pii/S2211124723003832
Autophagy promotes cell survival by maintaining NAD levels
pubmed.ncbi.nlm.nih.gov/36413951
Nicotinamide mononucleotide improves the Alzheimer's disease by regulating intestinal microbiota
sciencedirect.com/science/article/abs/pii/S0006291X23006538
Nicotinamide mononucleotide inhibits JNK activation to reverse Alzheimer disease
pubmed.ncbi.nlm.nih.gov/28330719
40 Hz frequency studies:
Human study from MIT: https://picower.mit.edu/news/small-studies-40hz-sensory-stimulation-confirm-safety-suggest-alzheimers-benefits
Parkinson's disease study: mdpi.com/2227-9032/8/2/113
Mouse study: frontiersin.org/articles/10.3389/fnagi.2023.1129510/full
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#NMN #rapamycin #akg
