Modern Healthspan | A Science-Based Guide To Mastering Any Diet | Matt & Wade Interview Series @ModernHealthspan | Uploaded January 2024 | Updated October 2024, 1 hour ago.
Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation.
BiOptimizers Magnesium Breakthrough 10% with code Modern10 magnesiumbreakthrough.com/modern. This video brought to you by BiOptimizers.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
The Ultimate Nutrition Bible can be found here ultimatenutritionsystem.com/modern
Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.
ProHealth 15% discount Code MODERN : prohealth.pxf.io/zNOPoW
NMN prohealth.pxf.io/DKeEmd
Renue By Science 10% : Code MHS tinyurl.com/35jyuk33,
NMN tinyurl.com/ys4hxwyf
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
Pure NMN tinyurl.com/wyzj2f3d
Momentous Supplements 15% discount Code MHS momentous.go2cloud.org/SH2s
Creatine Monohydrate momentous.go2cloud.org/SH3E
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
⏲️Chapters
00:00 Matt & Wade's background
05:45 Magnesium Breakthrough
06:45 Why do diets fail?'
08:35 Survival mechanisms
11:05 Setting the goals
12:15 Learning from body builders
14:30 Structuring a diet & exercise
17:55 Muscle building basics
🌐Links in this video
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#longevity #bioptimizers #diet
Here Matt & Wade discuss how to structure a diet and some of the pitfalls that can happen in implementation.
BiOptimizers Magnesium Breakthrough 10% with code Modern10 magnesiumbreakthrough.com/modern. This video brought to you by BiOptimizers.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
The Ultimate Nutrition Bible can be found here ultimatenutritionsystem.com/modern
Our code of Modern10 will already be applied. The code will also work for all BiOptimizer products.
ProHealth 15% discount Code MODERN : prohealth.pxf.io/zNOPoW
NMN prohealth.pxf.io/DKeEmd
Renue By Science 10% : Code MHS tinyurl.com/35jyuk33,
NMN tinyurl.com/ys4hxwyf
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
Pure NMN tinyurl.com/wyzj2f3d
Momentous Supplements 15% discount Code MHS momentous.go2cloud.org/SH2s
Creatine Monohydrate momentous.go2cloud.org/SH3E
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
⏲️Chapters
00:00 Matt & Wade's background
05:45 Magnesium Breakthrough
06:45 Why do diets fail?'
08:35 Survival mechanisms
11:05 Setting the goals
12:15 Learning from body builders
14:30 Structuring a diet & exercise
17:55 Muscle building basics
🌐Links in this video
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#longevity #bioptimizers #diet
