Uploaded September 2025 | Updated September 2026, 3 weeks ago

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FAQ:
How long do I workout every day?: right now up to 30 mins a day
What workouts do you do?: my own workouts (growwithjo)
Do you go to the gym?: no, I have no motivation to leave my house to workout 😅
What has changed with your diet?: less snacking, reducing added sugars, home cooked meals, and high protein first thing in the morning.
How did you reduce belly hang: deep core work & nutrition

Need more guidance? BET ON YOURSELF, stop holding back, I want to coach you in my GWJ home app, because I know you have what it takes. Get started with me today, see results within weeks, and experience a noticeable change by the holidays