Uploaded July 2026 | Updated September 2026, 3 weeks ago
Let's GO, fam!! Today we're doing a FULL BODY DUMBBELL workout, and this one is extra special because it's straight out of my brand new Build Muscle Burn Fat Challenge in the app!
Grab a small set of dumbbells, a mat, and some water, because we're building lean muscle AND torching calories in the same session. This is what I call a Burn workout: heart rate up, calories flying, strength building the whole way through. All levels welcome, low impact options included, and as always, we're doing this together right in your living room.
LOVED this workout? There are 10 MORE brand new workouts just like it waiting for you inside the full challenge:
✨ 4 weeks, 5 workouts a week
✨ Build days (slow, controlled, time under tension for real definition)
✨ Burn days (like today's, strength + serious calorie burn)
✨ Full body rotation every week: arms, back, core, legs
✨ All from home, just you and your dumbbells
AND because my YouTube fam is my day-one family, I'm giving you 50% OFF the challenge with code YOUTUBE 🎉
Join here: growwithjo.com/checkout/new?o=232516&coupon=YOUTUBE&coupon_source=link_assistant
After four weeks you can expect more definition in your arms, core, and legs, strength in movements that used to feel hard, and clothes fitting differently. Let's finish what we start, friend!
New workouts every week, so subscribe and turn on notifications so you never miss a sweat with me!
GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Let's GO, fam!! Today we're doing a FULL BODY DUMBBELL workout, and this one is extra special because it's straight out of my brand new Build Muscle Burn Fat Challenge in the app!
Grab a small set of dumbbells, a mat, and some water, because we're building lean muscle AND torching calories in the same session. This is what I call a Burn workout: heart rate up, calories flying, strength building the whole way through. All levels welcome, low impact options included, and as always, we're doing this together right in your living room.
LOVED this workout? There are 10 MORE brand new workouts just like it waiting for you inside the full challenge:
✨ 4 weeks, 5 workouts a week
✨ Build days (slow, controlled, time under tension for real definition)
✨ Burn days (like today's, strength + serious calorie burn)
✨ Full body rotation every week: arms, back, core, legs
✨ All from home, just you and your dumbbells
AND because my YouTube fam is my day-one family, I'm giving you 50% OFF the challenge with code YOUTUBE 🎉
Join here: growwithjo.com/checkout/new?o=232516&coupon=YOUTUBE&coupon_source=link_assistant
After four weeks you can expect more definition in your arms, core, and legs, strength in movements that used to feel hard, and clothes fitting differently. Let's finish what we start, friend!
New workouts every week, so subscribe and turn on notifications so you never miss a sweat with me!
GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
