Uploaded May 2026 | Updated September 2026, 3 weeks ago
Equipment Required: Small 5-8lb set of weights, mat & water bottle
A high-energy workout combining strength and cardio to maximize your effort in a short amount of time. You’ll be challenged, but you’ll also feel accomplished when you’re done. Take breaks when you need them, jump back in when you can, and remember - done is always better than perfect.
NEXT LIVE - growwithjo.com/programs/live-workout-back-burn
Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Equipment Required: Small 5-8lb set of weights, mat & water bottle
A high-energy workout combining strength and cardio to maximize your effort in a short amount of time. You’ll be challenged, but you’ll also feel accomplished when you’re done. Take breaks when you need them, jump back in when you can, and remember - done is always better than perfect.
NEXT LIVE - growwithjo.com/programs/live-workout-back-burn
Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
