Uploaded April 2022 | Updated September 2026, 2 weeks ago

---

This breathing meditation for healing is designed to wake up the self- healing potential of your body, mind and spirit. Guided meditation by Dr Zach Bush MD, is added to deepen the healing potential of the breath.

Meditation is an excerpt from Aubrey Marcus Podcast, episode 344:

youtube.com/watch?v=hWxpysnWXAw&t=7312s&ab_channel=AubreyMarcus

Reducing breathing pace to 6 breaths per minute helps to regulate blood preassure, increase HRV (heart rate variability) and balance nervous and hormonal systems.

Audio track originally produced by Touek, for the purpose of this video.

Explore my breathwork music catalogue:
breathworkbeatsbytouek.com/collections/music-journeys

Learn how to make music for breathwork:
youtube.com/@UCk_G3pj4ilQUXoKsodN3bWQ

Business inquiries:
touekmusic@gmail.com