Uploaded October 2024 | Updated September 2026, 2 weeks ago
This 10 min unique breathwork "Step Up Protocol" is designed to help with increasing focus and concentration. Practice is invented by two renowned human performance specialists Brian Mackenzie and Rob Wilson.
Learn more about their work here:
brianmackenzie.com
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🎶 FOR PRACTITIONERS & CREATORS 🎶
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Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?
youtube.com/watch?v=S9yBAYrsK0g
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🎧 FREE ACCESS- JOIN THE PATREON 🎧
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Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?
Join my Patreon for FREE and explore more:
👉 patreon.com/Touek
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💰 USE THIS MUSIC IN YOUR BUSINESS 💰
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Want to use this music in your business?
Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys
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📩 BUSINESS INQUIRIES 📩
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touekmusic@gmail.com
DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
This 10 min unique breathwork "Step Up Protocol" is designed to help with increasing focus and concentration. Practice is invented by two renowned human performance specialists Brian Mackenzie and Rob Wilson.
Learn more about their work here:
brianmackenzie.com
━━━━━━━━━━━━━━━━━━
🎶 FOR PRACTITIONERS & CREATORS 🎶
━━━━━━━━━━━━━━━━━━
Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?
youtube.com/watch?v=S9yBAYrsK0g
━━━━━━━━━━━━━━━━━━
🎧 FREE ACCESS- JOIN THE PATREON 🎧
━━━━━━━━━━━━━━━━━━
Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?
Join my Patreon for FREE and explore more:
👉 patreon.com/Touek
━━━━━━━━━━━━━━━━━━
💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?
Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys
━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com
DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
