Uploaded September 2022 | Updated September 2026, 2 weeks ago

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This shamanic drumming journey soundtrack is created in 4 beats/ 1 sec tempo, which slows down the activity of the brain to theta frequencies (brain entrainment). Theta frequencies correlates with the state between wakefulness and sleep, deep relaxation and meditation. During "Theta" our senses are withdrawn from the external world and focused on the signals originating from within. It's our gateway to the deep relaxation and intuition.

EXERCISE:

Simply sit or lie down in a comfortable and relaxed position, focus on the observation of your breath and let the music pull you into a deep meditative and relaxed state. If your mind starts to drift away, gently bring your awareness back to the breath.

Audio track originally produced by Touek, for the purpose of this video.

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youtube.com/watch?v=S9yBAYrsK0g

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