Uploaded May 2022 | Updated September 2026, 1 week ago

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Daily Morning #Stretch & #Meditation | 17mins
Koze Flow Instagram ▹ instagram.com/kozeflow

Here are the class details:
Length: 17 Minutes
Style: Hatha Flow
Theme: Morning Meditation & Stretch
Music: Ambient Beats

Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤