Uploaded March 2024 | Updated September 2026, 2 weeks ago
Discussing all there is to learn from your 20s, along with the excitements and fears of entering my 30s.
My Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Instagram ▹ instagram.com/kalynscoffeetalk
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
Talk Topics:
00:00 - Welcome!
02:35 - Aging
05:44 - The first three decades of your life
09:28 - If I could go back in time
10:55 - Dealing with failure & mental health
14:45 - Feeling unprepared for adulthood
18:57 - Dealing with bad habits & substance reliance
22:32 - Learning how to mother myself and love my body
24:50 - Pursuing passions & being reckless
30:38 - Changes in friendships
33:08 - Lessons from romantic relationships
39:35 - Trusting yourself & listening to your intuition
44:08 - 3 things to walk away from your 20s with
46:55 - What I'm excited for in my 30s
50:50 - What I'm afraid of for my 30s
52:45 - Goodbyes!
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Trumeta.
Get a free electric mixer, %40 off the coffee, and free shipping in the US by going to trumeta.com/coffee
Discussing all there is to learn from your 20s, along with the excitements and fears of entering my 30s.
My Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Instagram ▹ instagram.com/kalynscoffeetalk
Flow Corner Instagram ▹ instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the 'Join' button and be part of the coffee club! ✨
Talk Topics:
00:00 - Welcome!
02:35 - Aging
05:44 - The first three decades of your life
09:28 - If I could go back in time
10:55 - Dealing with failure & mental health
14:45 - Feeling unprepared for adulthood
18:57 - Dealing with bad habits & substance reliance
22:32 - Learning how to mother myself and love my body
24:50 - Pursuing passions & being reckless
30:38 - Changes in friendships
33:08 - Lessons from romantic relationships
39:35 - Trusting yourself & listening to your intuition
44:08 - 3 things to walk away from your 20s with
46:55 - What I'm excited for in my 30s
50:50 - What I'm afraid of for my 30s
52:45 - Goodbyes!
My Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Trumeta.
Get a free electric mixer, %40 off the coffee, and free shipping in the US by going to trumeta.com/coffee
![SUMMER GLOW-UP: Plan Your Summer with the Solstice
Lets talk about creating a summer season full of intention, radiance and bright energy for yourself and your dreams.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored. SUMMER GLOW-UP: Plan Your Summer with the Solstice](https://i.ytimg.com/vi/PGDpQxQxa5I/mqdefault.jpg)

![Reverse Curse Stretch 🧿 12min Yoga Flow
Welcome to a reverse curse, increase abundance flow. If you would like access to upwards of 200+ full length classes then join the flow membership here on the channel!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. Thank you so much for your support. I hope youre enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October.
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your bodys signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤ Reverse Curse Stretch 🧿 12min Yoga Flow](https://i.ytimg.com/vi/Pdivn9edM3E/mqdefault.jpg)

![Manifest your Self-Care Season
Welcome back to another Coffee Talk. Todays chat is about manifesting a summer fulfilling all your personal needs including journal prompts in order to do so ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - Welcome ✨
02:16 - Needing a Self-Care Summer
06:40 - Define your Self-Care Objective
09:34 - Locating the feeling.
12:17 - Taking action.
14:51 - What DOESNT your Summer Look Like?
17:36 - Goodbyes
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y Manifest your Self-Care Season](https://i.ytimg.com/vi/QKiQI9ixfaE/mqdefault.jpg)
![HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!
How to stop aiming low and start believing in yourself again, after feeling down for a long, long time.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Trumeta mushroom coffee and OneSkin skin care.
Check out Trumeta and try their mushroom coffee. Get a FREE electric mixer and 40% OFF the coffee, PLUS free shipping in US, so go right now to http://www.trumeta.com/coffee
If youre into simple skin care routines, you should give OneSkin a try! Get started today with 15% off using code TALK at http://www.oneskin.co HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!](https://i.ytimg.com/vi/QOGJuEKdUnY/mqdefault.jpg)
![Be Bold & Make The First Move 🌝 Moonology Oracle Talk
Welcome to the first Tuesday card reading of Talktober. This weeks card reading is from the Moonology oracle deck.
Linked here: https://www.amazon.com/Moonology-Oracle-Cards-Yasmin-Boland/dp/1781809968/ref=sr_1_3?crid=7GB7PV4G8ZTJ&keywords=moonology+oracle+deck&qid=1694181381&sprefix=moonology+oracle+deck%252Caps%252C138&sr=8-3&_encoding=UTF8&tag=kalynnicholso-20&linkCode=ur2&linkId=6359ce61553c541af12568dac143aba7&camp=1789&creative=9325
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. The link for the Moonology deck is affiliate. Thank you so much for your support. I hope youre enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October. Be Bold & Make The First Move 🌝 Moonology Oracle Talk](https://i.ytimg.com/vi/QyAHoFENXBk/mqdefault.jpg)
![Reading My New Year Journal Entires from the Last 5 Years
Welcome back to another Coffee Talk podcast episode. Grab your old journals and a get extra comfortable because today we are revisiting old versions of ourselves throughout the years. From exposing my corny notes-to-self to sharing a vulnerable journey of overcoming mental health struggles to eventually land on my feet, this episode is a heartfelt trip down memory lane.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
NEW Our Sunday Spot Instagram ▹ https://www.instagram.com/oursundayspot
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - Welcome ✨
03:51 - 2021 into 2022 [1 year ago]
09:43 - 2020 into 2021 [2 years ago]
14:53 - 2019 into 2020 [3 years ago]
19:43 - 2018 into 2019 [4 years ago]
23:48 - 2017 into 2018 [5 years ago]
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤ Reading My New Year Journal Entires from the Last 5 Years](https://i.ytimg.com/vi/RavczZUshj4/mqdefault.jpg)
![Motivation To Get Back Into a Routine
Welcome back to another Coffee Talk. Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - How To Get Back into a Routine
14:11 - Ad Break
18:44 - A Motivating Pep Talk
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Kozy Motivation To Get Back Into a Routine](https://i.ytimg.com/vi/So0TPB6KVtc/mqdefault.jpg)
![What is Body Astrology? ✨ Coffee Talk with Claire Gallagher
Welcome to Talktober, a Monday to Friday mini Coffee Talk series. Today, I had the pleasure of having a Coffee Talk with Claire Gallagher, the author of Body Astrology.
You can check out all of Claires information here: https://www.clairegallagher.co/
I vlogged learning how to transit journal (Claires suggestion): https://youtu.be/RjmyrZcwEfQ?si=gCxDFojPOx5fCYdN
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Lume.
Check out http://lumedeodorant.com and use my code COFFEE for $5 off a Lume Starter Pack as a new customer! What is Body Astrology? ✨ Coffee Talk with Claire Gallagher](https://i.ytimg.com/vi/StFVTG71xZQ/mqdefault.jpg)
