Uploaded January 2023 | Updated September 2026, 1 week ago
How do we get out of our confused state of minds to seek happiness connection? This is the question we’re talking about and I’m attempting to answer today.
I’ll be spending the next few episodes giving advice to members and podcast listeners - if you’d like to submit an anonymous advice or topic request, use this form here: docs.google.com/forms/d/e/1FAIpQLSfATFWWKvDjRz07fBp_yxiC-6nMbLDiV0tA2Voc_uQ3ECT9Zw/viewform?usp=sf_link
All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay flowing and free.
How do we get out of our confused state of minds to seek happiness connection? This is the question we’re talking about and I’m attempting to answer today.
I’ll be spending the next few episodes giving advice to members and podcast listeners - if you’d like to submit an anonymous advice or topic request, use this form here: docs.google.com/forms/d/e/1FAIpQLSfATFWWKvDjRz07fBp_yxiC-6nMbLDiV0tA2Voc_uQ3ECT9Zw/viewform?usp=sf_link
All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay flowing and free.

![Welcome to Talktober ☕️🍂
Welcome to Talktober, a Monday to Friday mini Coffee Talk series.
Mondays are a journal prompt and talk, Tuesdays are a card reading, Wednesdays are a full length Coffee Talk, Thursdays are fun theories and Fridays are mini flows!
My Fall Vlogs ▹ https://www.youtube.com/@UC-CZmKnJbjGWAzJd6cIVUMg
Follow along on Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you so much for your support. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October. Welcome to Talktober ☕️🍂](https://i.ytimg.com/vi/Mzrkj3nJdao/mqdefault.jpg)
![The Invisible Pressure on Women & Mothers
Today Im opening up on a requested topic; the invisible pressures felt be all kinds of women and mothers. Whether its the pressure to stay young and beautiful, the pressure to have children, and if you do, the pressure to do it perfectly while remaining your old self, the pressure to be all things at all times and to do it all perfectly. I dont have all the answers, but I try to shed some light and my own personal experience on the topic in todays chat.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to Shopify and Quince for sponsoring todays episode!
Sign up for a one-dollar-per-month trial period at http://www.shoplify.com/kctalk.
Go to http://www.Quince.com/TALK for free shipping on your order and 365-day returns. The Invisible Pressure on Women & Mothers](https://i.ytimg.com/vi/NFkF0xXm89o/mqdefault.jpg)
![How To Explore Your Subconscious Mind
Welcome back to another Coffee Talk podcast episode. Todays chat is about exploring the subconscious and unconscious mind whether its for healing, curiosity or to find answers to your big life questions ☕️
Become a member to join in on a journaling meditation for seeking specific answers from your subconscious: https://youtu.be/CLuNEW0Naeg ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - Welcome ✨
01:18 - Lets explore consciousness
03:45 - Difference between the subconscious and unconscious
08:08 - How to explore the conscious mind
10:54 - How to explore the subconscious and unconscious mind
17:14 - Why do this?
20:02 - Tips for doing this kind of exploration
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y How To Explore Your Subconscious Mind](https://i.ytimg.com/vi/NKeTJspw3EY/mqdefault.jpg)
![How To Be Healthy in the Era of Diet Culture & Influencers
With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health.
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content, be sure to join the channel & become a member ✨
Coffee Talk Chapters ☕️
00:00 - Health in the influencer era
06:15 - Todays Sponsors ✨
08:51 - Health in the diet culture era
13:24 - Tuning Back Into Your intuitive health
19:20 - A Confident Knowing
❤ Thank you to Lume for sponsoring todays episode.
By checking out lume.com/[COFFEE] youre supporting the show!
I am mindful not to place any mid-video ads on videos that are sponsored for viewer purposes. ❤
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. How To Be Healthy in the Era of Diet Culture & Influencers](https://i.ytimg.com/vi/Ne0ZklFMwPM/mqdefault.jpg)
![Four Agreements That Will Change Your Life | Book Review
Four easy principles to remember that will change the way you move through life. Todays Coffee Talk is a book brew covering the contents of The Four Agreements by Don Miguel Ruiz.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Lume and Quince.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumepodcast.com! #lumepod
Upgrade your closet this summer with Quince. Go to Quince.com/talk to get free shipping and 365-day returns on your next order. Four Agreements That Will Change Your Life | Book Review](https://i.ytimg.com/vi/OaLalDu9khs/mqdefault.jpg)
![Everything my 20s Taught Me (& Im Afraid of Turning 30)
Discussing all there is to learn from your 20s, along with the excitements and fears of entering my 30s.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
Talk Topics:
00:00 - Welcome!
02:35 - Aging
05:44 - The first three decades of your life
09:28 - If I could go back in time
10:55 - Dealing with failure & mental health
14:45 - Feeling unprepared for adulthood
18:57 - Dealing with bad habits & substance reliance
22:32 - Learning how to mother myself and love my body
24:50 - Pursuing passions & being reckless
30:38 - Changes in friendships
33:08 - Lessons from romantic relationships
39:35 - Trusting yourself & listening to your intuition
44:08 - 3 things to walk away from your 20s with
46:55 - What Im excited for in my 30s
50:50 - What Im afraid of for my 30s
52:45 - Goodbyes!
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is sponsored by Trumeta.
Get a free electric mixer, %40 off the coffee, and free shipping in the US by going to http://trumeta.com/coffee Everything my 20s Taught Me (& Im Afraid of Turning 30)](https://i.ytimg.com/vi/Ow2KaiMYX8c/mqdefault.jpg)
![SUMMER GLOW-UP: Plan Your Summer with the Solstice
Lets talk about creating a summer season full of intention, radiance and bright energy for yourself and your dreams.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Instagram ▹ https://www.instagram.com/kalynscoffeetalk/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored. SUMMER GLOW-UP: Plan Your Summer with the Solstice](https://i.ytimg.com/vi/PGDpQxQxa5I/mqdefault.jpg)

![Reverse Curse Stretch 🧿 12min Yoga Flow
Welcome to a reverse curse, increase abundance flow. If you would like access to upwards of 200+ full length classes then join the flow membership here on the channel!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. Thank you so much for your support. I hope youre enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October.
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your bodys signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤ Reverse Curse Stretch 🧿 12min Yoga Flow](https://i.ytimg.com/vi/Pdivn9edM3E/mqdefault.jpg)
