Uploaded July 2026 | Updated September 2026, 1 hour ago

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Early morning light jump-starts your mitochondria, boosts your mood, and aligns your circadian rhythm.

👉 Research shows that just 30 minutes of bright light each morning may be more effective than exercise at reducing depressive symptoms.

🎥 Watch the full interview with Dr. Chris Masterjohn on our YouTube channel.

#MetabolicPsychiatry #KetogenicTherapy #MetabolicMind