Uploaded September 2026 | Updated September 2026, 2 hours ago
Is it possible to follow a diet that’s both vegan and keto? And can a diet like that be used as part of a care plan for bipolar disorder? In this episode of Metabolic Mind, Dr. Bret Scher speaks with author and advocate Dyane Harwood about how she uses a vegan ketogenic diet as part of her treatment for postpartum bipolar disorder.
Dyane shares how she first discovered vegan keto, why she started tracking ketones and net carbs, and what she eats in a typical day, from her vegan keto smoothie to tofu, avocado, nut butter, and carefully chosen supplements. She also discusses the practical challenges of vegan keto, including protein intake, B12, omega-3s, magnesium, vitamin D3, eating out, social pressure, and finding a clinical team that understands metabolic psychiatry.
They cover:
- How Dyane discovered vegan keto for bipolar disorder
- Why ketosis became more important to her than dietary labels
- What a typical vegan keto day looks like
- How changing her protein intake affected her ketone levels
- Why tracking net carbs, glucose, and ketones helped her personalize the diet
- The supplements she uses, including B12, DHA/EPA, magnesium, vitamin D3, and acetyl-L-carnitine
- What Dyane reports about changes in her energy, activity level, cravings, and mood
- Why support, resources, and mentorship can make the process easier
- How she thinks about progress, flexibility, and improving over time
Dyane’s experience offers a personal example of how a vegan ketogenic diet can fit within a broader treatment plan. Her approach is practical and grounded in the idea that progress can start before everything feels perfect.
👉 Learn more about vegan and vegetarian ketogenic approaches on our blog: metabolicmind.org/resources/library/blog/think-smart/is-vegetarian-or-vegan-ketogenic-therapy-possible
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#VeganKeto #BipolarDisorder #MetabolicPsychiatry #MetabolicMind
*Expert Featured:*
Dyane Harwood
- dyane92.wixsite.com/dyaneharwood
- linkedin.com/in/dyane-harwood-b41a741b8
- instagram.com/dyaneharwood
*Free CME Clinician Trainings:*
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made *FREE* by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:
metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org
*About us:*
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
*Timestamps:*
0:00 - Vegan Keto for Bipolar Disorder: Dyane Harwood’s Experience
1:28 - Why Dyane Chose a Vegan Ketogenic Diet
4:58 - What Do You Eat on a Vegan Keto Diet?
6:57 - Protein, Ketone Levels & Finding the Right Balance
8:26 - Vegan Keto Meals: Beyond Burgers, Tofu, Avocados & Low-Carb Desserts
11:52 - Processed Foods & Why a Vegan Keto Diet Doesn’t Have to Be Perfect
14:28 - Eating Out & Staying Vegan Keto in Social Situations
15:46 - Vegan Keto Supplements: B12, Omega-3s, Magnesium & More
17:28 - Getting Started with Vegan Keto: Support, Resources & Common Challenges
20:10 - Tracking Carbs, Glucose & Ketones for Mental Health
22:34 - Four Years of Vegan Keto: Energy, Bipolar Disorder & How Dyane’s Approach Has Changed
Is it possible to follow a diet that’s both vegan and keto? And can a diet like that be used as part of a care plan for bipolar disorder? In this episode of Metabolic Mind, Dr. Bret Scher speaks with author and advocate Dyane Harwood about how she uses a vegan ketogenic diet as part of her treatment for postpartum bipolar disorder.
Dyane shares how she first discovered vegan keto, why she started tracking ketones and net carbs, and what she eats in a typical day, from her vegan keto smoothie to tofu, avocado, nut butter, and carefully chosen supplements. She also discusses the practical challenges of vegan keto, including protein intake, B12, omega-3s, magnesium, vitamin D3, eating out, social pressure, and finding a clinical team that understands metabolic psychiatry.
They cover:
- How Dyane discovered vegan keto for bipolar disorder
- Why ketosis became more important to her than dietary labels
- What a typical vegan keto day looks like
- How changing her protein intake affected her ketone levels
- Why tracking net carbs, glucose, and ketones helped her personalize the diet
- The supplements she uses, including B12, DHA/EPA, magnesium, vitamin D3, and acetyl-L-carnitine
- What Dyane reports about changes in her energy, activity level, cravings, and mood
- Why support, resources, and mentorship can make the process easier
- How she thinks about progress, flexibility, and improving over time
Dyane’s experience offers a personal example of how a vegan ketogenic diet can fit within a broader treatment plan. Her approach is practical and grounded in the idea that progress can start before everything feels perfect.
👉 Learn more about vegan and vegetarian ketogenic approaches on our blog: metabolicmind.org/resources/library/blog/think-smart/is-vegetarian-or-vegan-ketogenic-therapy-possible
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#VeganKeto #BipolarDisorder #MetabolicPsychiatry #MetabolicMind
*Expert Featured:*
Dyane Harwood
- dyane92.wixsite.com/dyaneharwood
- linkedin.com/in/dyane-harwood-b41a741b8
- instagram.com/dyaneharwood
*Free CME Clinician Trainings:*
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made *FREE* by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:
metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org
*About us:*
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
*Timestamps:*
0:00 - Vegan Keto for Bipolar Disorder: Dyane Harwood’s Experience
1:28 - Why Dyane Chose a Vegan Ketogenic Diet
4:58 - What Do You Eat on a Vegan Keto Diet?
6:57 - Protein, Ketone Levels & Finding the Right Balance
8:26 - Vegan Keto Meals: Beyond Burgers, Tofu, Avocados & Low-Carb Desserts
11:52 - Processed Foods & Why a Vegan Keto Diet Doesn’t Have to Be Perfect
14:28 - Eating Out & Staying Vegan Keto in Social Situations
15:46 - Vegan Keto Supplements: B12, Omega-3s, Magnesium & More
17:28 - Getting Started with Vegan Keto: Support, Resources & Common Challenges
20:10 - Tracking Carbs, Glucose & Ketones for Mental Health
22:34 - Four Years of Vegan Keto: Energy, Bipolar Disorder & How Dyane’s Approach Has Changed
