Uploaded October 2023 | Updated September 2026, 2 weeks ago
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I'm a huge fan of most vertical pulling exercises, but this one might just be the best of them all. It is really difficult to come up with any shortcomings when it comes to the ring chin up. It is an exercise with no apparent tradeoffs. It maximizes the best qualities of the pull up and chin up; both top tier exercises in their own right. Get really good at this one, and you can have it all... more muscle, more strength, and happier joints.
For courses, recipes, exclusive content or just to support the channel- subscribe.kboges.com/offers/6ojQYQZQ/checkout
For consultations and custom programs, and free programs, visit kboges.com
MAILING LIST- kboges.com/mailinglist
JOIN THE COMMUNITY- community.kboges.com
I'm a huge fan of most vertical pulling exercises, but this one might just be the best of them all. It is really difficult to come up with any shortcomings when it comes to the ring chin up. It is an exercise with no apparent tradeoffs. It maximizes the best qualities of the pull up and chin up; both top tier exercises in their own right. Get really good at this one, and you can have it all... more muscle, more strength, and happier joints.
