Uploaded April 2026 | Updated September 2026, 33 minutes ago
It’s pretty easy to see that the modern lifestyle is not good for us. But because it’s so normal to be busy, constantly available, and out of sync with our the nature of our body and soul. Many people don’t notice the obvious reason they feel sick and tired.
I’m sending you a big virtual hug, and a reminder that your brain and body isn’t failing you,
Modern life is.
This video is a quiet little back door, an exit from mindless modern life. I’m going to teach you how to intentionally opt out of sick and tired. And back into the simple art of living well.
THE RETREAT 🍋 restoration you can come home to
LIVE KICKOFF THIS WEEKEND- April 24
madisungray.com/retreat
SPRING JOURNAL 🌻
madisungray.com/spring
What I'm Wearing
Indigo Luna Helga Cardigan (Oat): creators.indigoluna.store/madisun (10% off)
Indigo Luna Boxy Crop: creators.indigoluna.store/madisun (10% off)
how to reach me:
my free newsletter: madisungray.com/slowlane
contact: madi@madisungray.com
my website: madisungray.com
courses: madisungray.com/wholehearted
Chapters:
00:00 modern life is a disease
02:47 rule 1
05:13 rule 2
09:48 rule 3
14:07 rule 4
16:14 rule 5
17:56 rule 6
18:56 rule 7
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!
Modern Life is a Disease. (7 simple ways to opt out)
It’s pretty easy to see that the modern lifestyle is not good for us. But because it’s so normal to be busy, constantly available, and out of sync with our the nature of our body and soul. Many people don’t notice the obvious reason they feel sick and tired.
I’m sending you a big virtual hug, and a reminder that your brain and body isn’t failing you,
Modern life is.
This video is a quiet little back door, an exit from mindless modern life. I’m going to teach you how to intentionally opt out of sick and tired. And back into the simple art of living well.
THE RETREAT 🍋 restoration you can come home to
LIVE KICKOFF THIS WEEKEND- April 24
madisungray.com/retreat
SPRING JOURNAL 🌻
madisungray.com/spring
What I'm Wearing
Indigo Luna Helga Cardigan (Oat): creators.indigoluna.store/madisun (10% off)
Indigo Luna Boxy Crop: creators.indigoluna.store/madisun (10% off)
how to reach me:
my free newsletter: madisungray.com/slowlane
contact: madi@madisungray.com
my website: madisungray.com
courses: madisungray.com/wholehearted
Chapters:
00:00 modern life is a disease
02:47 rule 1
05:13 rule 2
09:48 rule 3
14:07 rule 4
16:14 rule 5
17:56 rule 6
18:56 rule 7
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!
Modern Life is a Disease. (7 simple ways to opt out)
