@beardthebestyoucanbe

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BeardTheBestYouCanBe Amir Zandinejad | Mobility training improves your joint health!! #shorts #mobilitytraining @beardthebestyoucanbe | Uploaded November 2022 | Updated October 2024, 12 hours ago.

Mobility training improves your joint health!! #shorts #mobilitytraining

How to do Scapula CARs

Daily life is NOT 90 degree joint angles #shorts #mobility

How to do Shoulder CARs

Why mobility training is THE MOST IMPORTANT form of training!! #mobility #mobilitytraining

Hip Mobility Exercise (Controlled Articular Rotation) #shorts #mobility #mobilitytraining

If we lived how we train part 3 #shorts

What’s the point of aesthetics IF your body is stiff and broken down?? #shorts #mobility

How to do Hip CARs

Don’t blame your age for your limited mobility!! #shorts #mobilitytraining

This is why you feel stiff, old, and prone to injury. #shorts #mobility #mobilitytraining

Todays lifestyle has left us stiff and fragile #shorts #mobilitytraining

Mobility training improves your joint health!! #shorts #mobilitytraining @beardthebestyoucanbe