@beardthebestyoucanbe
@beardthebestyoucanbe
BeardTheBestYouCanBe Amir Zandinejad | If we lived how we train part 3 #shorts @beardthebestyoucanbe | Uploaded September 2022 | Updated October 2024, 14 hours ago.
If we lived how we train part 3 #shortsWhat’s the point of aesthetics IF your body is stiff and broken down?? #shorts #mobilityHow to do Hip CARsDon’t blame your age for your limited mobility!! #shorts #mobilitytrainingThis is why you feel stiff, old, and prone to injury. #shorts #mobility #mobilitytrainingTodays lifestyle has left us stiff and fragile #shorts #mobilitytrainingDo mobility. Don’t make excuses for your age #shortsDon’t put constraints on movement!! #shorts #mobility #mobilitytrainingNot all mobility training is created equal!! (Read pinned comment) #shortsMobility training is vital for quality of life #shorts #mobilityShoulder mobility exercises (CARs) #shortsHow to do Neck CARs

If we lived how we train part 3 #shorts @beardthebestyoucanbe

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