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BeardTheBestYouCanBe Amir Zandinejad | Don’t put constraints on movement!! #shorts #mobility #mobilitytraining @beardthebestyoucanbe | Uploaded December 2022 | Updated October 2024, 14 hours ago.

Don’t put constraints on movement!! #shorts #mobility #mobilitytraining

Not all mobility training is created equal!! (Read pinned comment) #shorts

Mobility training is vital for quality of life #shorts #mobility

Shoulder mobility exercises (CARs) #shorts

How to do Neck CARs

Hip Mobility Exercises #shorts #CARs

Mobility is essential for daily life and sports #shorts

Mobility saved him!! (Read pinned comment) #shorts

How to do Ankle CARs

What is KINSTRETCH?? (Mobility Training)

Mobility training IS strength training #shorts

EVERYONE can benefit from mobility training #shorts

Don’t put constraints on movement!! #shorts #mobility #mobilitytraining @beardthebestyoucanbe