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BeardTheBestYouCanBe Amir Zandinejad | Hip Mobility Exercise (Controlled Articular Rotation) #shorts #mobility #mobilitytraining @beardthebestyoucanbe | Uploaded August 2022 | Updated October 2024, 14 hours ago.

Hip Mobility Exercise (Controlled Articular Rotation) #shorts #mobility #mobilitytraining

If we lived how we train part 3 #shorts

What’s the point of aesthetics IF your body is stiff and broken down?? #shorts #mobility

How to do Hip CARs

Don’t blame your age for your limited mobility!! #shorts #mobilitytraining

This is why you feel stiff, old, and prone to injury. #shorts #mobility #mobilitytraining

Todays lifestyle has left us stiff and fragile #shorts #mobilitytraining

Do mobility. Don’t make excuses for your age #shorts

Don’t put constraints on movement!! #shorts #mobility #mobilitytraining

Not all mobility training is created equal!! (Read pinned comment) #shorts

Mobility training is vital for quality of life #shorts #mobility

Shoulder mobility exercises (CARs) #shorts

Hip Mobility Exercise (Controlled Articular Rotation) #shorts #mobility #mobilitytraining @beardthebestyoucanbe