Mobility & Stretching Routine With A Stick @PROMAIMMA

Uploaded March 2020 | Updated September 2026, 3 weeks ago

A 10 minute stretching and mobility routine performed with a stick.
This is a routine that we often do in our MMA classes so some of you with be familiar with the routine.
The stick enables us to have good focus on our form and allows us to lever the body into position more effectively.

#MMA #UFC #mobility #stretching

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Mobility & Stretching Routine With A Stick

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