CBC Life | Mobility for tight hips | 20 minutes, follow along @CBCLife | Uploaded February 2024 | Updated October 2024, 10 hours ago.
Are tight hips getting in the way of your workout progress or overall comfort? In the video from her series Body Zones, fitness coach Beverley Cheng will lead you through 20 minutes of gentle exercises designed to release tension in your lower back, glutes and hamstrings. Check out the workout and then scroll down to see the full list of stretches. All you’ll need is a mat to get started.
#stretching #hipmobility
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Mobility for tight hips | 20 minutes, follow along
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g
Are tight hips getting in the way of your workout progress or overall comfort? In the video from her series Body Zones, fitness coach Beverley Cheng will lead you through 20 minutes of gentle exercises designed to release tension in your lower back, glutes and hamstrings. Check out the workout and then scroll down to see the full list of stretches. All you’ll need is a mat to get started.
#stretching #hipmobility
Subscribe: bit.ly/2fI9FLI
Connect with CBC Life Online:
Visit our website for more lifestyle videos: cbc.ca/life
Like us on Facebook: fb.com/cbclife
Follow us on Twitter: twitter.com/cbclife
Like us on Instagram: instagram.com/cbclife
About CBC Life:
From life’s little projects to its big questions, CBC Life offers Canadians inspired ideas and conversations that help them live better, including things to make, do, buy, wear and eat.
Mobility for tight hips | 20 minutes, follow along
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g