CBC Life | 25-min total core workout | Equipment-free abs @CBCLife | Uploaded October 2023 | Updated October 2024, 9 hours ago.
Looking for an at-home ab workout that isn’t just a whole bunch of crunches? In this video from her new series Body Zones, fitness coach Beverley Cheng will lead you through a 25-minute no-equipment routine that’ll target your deepest core muscles through fun, functional movements.

Produced in collaboration with CBC Creator Network.

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25-min total core workout | Equipment-free abs
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