Uploaded February 2026 | Updated September 2026, 3 weeks ago

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As I have mentioned many times before, one of my absolute favourite gyms to visit in the world is the always outstanding DCS - Diaz Combat Sports in Vancouver, Canada!

Founder and Head coach Ryan Diaz is also part owner and coach at the Lab in Phoenix, Arizona. Between the two phenomenal facilities, he has his hands full with an overabundance of truly exceptional fighters.

Here, in this video I took when I last visited him in Vancouver, he (alongside the crazily talented Colt Osborne) goes over a couple of drills he likes to use with his elite level MMA athletes.

For even more amazing coaching from Ryan, visit warriorcollective.co.uk to grab a copy of his brilliant full instructional volume featured on there!!

Soak in the striking awesomeness on display, download more from Ryan and then make sure you smash the follow button on him, Colton, DCS and the Lab across all social media today 🔥🔥🔥🔥

#mma #mmatraining #mmafighter #kickboxing #warriorcollective