Uploaded March 2026 | Updated September 2026, 3 weeks ago

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A powerful low kick is one of the most effective weapons in Muay Thai — but the key is knowing how to set it up.

Here, 8-time Muay Thai world champion Liam Harrison demonstrates a simple and effective way to set up a fast, hard-hitting low kick that works in sparring and fights.

Known as “The Hitman”, Harrison is widely regarded as one of the greatest Muay Thai fighters to come out of the UK, with over 100 fights and multiple world titles across organisations such as WBC, WMC and Yokkao.

He is famous for his aggressive style and devastating low kicks, which have helped him stop elite opponents throughout his career.

This simple setup helps fighters:
• land low kicks faster and with more power
• create openings using timing and deception
• disrupt balance and damage the opponent’s base
• apply effective low kicks in real sparring situations

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