Uploaded April 2016 | Updated September 2026, 2 days ago

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Technology has seeped into every aspect of our lives. Especially when it comes to fitness, there are gizmos galore in the form of fitness bands, smartwatches, special apparel, shoes, the works.

But how does ‘Ironman’ Milind Soman who shunned shoes a few years ago use technology in his daily life? Does he use any gadgets, apps to track his fitness?

He talks about all that and more, and even shares his fitness mantras with our Lifestyle Technology Editor Ramarko Sengupta, by the sea at The Goa Project

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