Michelle Lewin | MICHELLE LEWIN: Booty Training with JUAN @MichelleLewin | Uploaded 4 years ago | Updated 8 hours ago
Even though many of you amazing ladies train with me on Fitplan... sometimes also I need someone to literally kick my butt!
This is from my latest workout with https://www.instagram.com/bestfitness01/
There exercises are very focused on glutes and hamstrings, without stressing my injured knee too much.

When you do this, you must use weights heavy enough so you will be able to do at least 12 reps, but at times also lower the weights and do up to 40 reps. Reps and weights varies, but correct form is key here.
-Save the video for next glute day

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For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

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#Fitness #Workout #MichelleLewin

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