ShadowMario3 | Metroid Dread: Hard Mode Speedrun @ShadowMario3 | Uploaded October 2021 | Updated October 2024, 4 hours ago.
Here is an any% speedrun of Metroid Dread without any sequence breaks. This is mainly done to show how to beat the game under four hours so you could obtain all the endings since you need to beat the game in less than four hours Normal and Hard difficulties. I will look into doing a sequence breaking speedrun later on.

Intro: 0:00
Charge Beam: 3:25
Spider Magnet: 11:16
Phantom Cloak: 17:38
Wide Beam: 21:31
Morph Ball: 41:45
Varia Suit: 47:14
Diffusion Beam: 51:20
Bomb: 57:56
Flash Shift: 1:02:47
Speed Booster: 1:09:02
Grapple Beam: 1:15:44
Super Missile: 1:19:50
Plasma Beam: 1:38:37
Spin Boost: 1:42:11
Ice Missile: 1:50:22
Pulse Radar: 1:56:26
Storm Missile: 1:57:13
Space Jump: 2:08:05
Gravity Suit: 2:11:27
Screw Attack: 2:19:45
Cross Bomb: 2:31:50
Wave Beam: 2:37:18
Power Bomb: 2:45:15
To Itorash: 2:49:25
Raven Beak: 2:54:14
Escape Sequence: 3:00:27
Final Time and Ending Unlock: 3:02:12