Uploaded November 2018 | Updated September 2026, 8 hours ago
HI EVERYONE
I'M BACK
sorry i've been gone for a while, american healthcare sucks a lot and takes forever to diagnose you.
i'm still recovering but i had a really bad ulcer in my stomach and it could have formed due to a number of things:
-a weird tasting oyster
-romaine lettuce
-not enough TWICE (2x) songs in my playlist
or most importantly
stress
the doctor really couldn't pinpoint where it exactly came from, but i felt only at 50% energy everyday for about a month, was like on 4 meds, but nowadays i'm back to a consistent 75%-80%.
the most upsetting when i was sick was not only being unable to make videos, but also not being able to wholeheartedly dance to twice without feeling like world war 2 was happening in my stomach.
health is and should always be a priority, which is why i was gone for a while. I hope you can understand!! self-care is important and I want you all to prioritize yourselves too!!
much sarang,
-byron
(I'M EXCITED FOR THE UPCOMING VIDEOS!!)
(but should that also worry you? ...π)
- - - -
instagram.com/byronvids
twitter.com/byronvids
HI EVERYONE
I'M BACK
sorry i've been gone for a while, american healthcare sucks a lot and takes forever to diagnose you.
i'm still recovering but i had a really bad ulcer in my stomach and it could have formed due to a number of things:
-a weird tasting oyster
-romaine lettuce
-not enough TWICE (2x) songs in my playlist
or most importantly
stress
the doctor really couldn't pinpoint where it exactly came from, but i felt only at 50% energy everyday for about a month, was like on 4 meds, but nowadays i'm back to a consistent 75%-80%.
the most upsetting when i was sick was not only being unable to make videos, but also not being able to wholeheartedly dance to twice without feeling like world war 2 was happening in my stomach.
health is and should always be a priority, which is why i was gone for a while. I hope you can understand!! self-care is important and I want you all to prioritize yourselves too!!
much sarang,
-byron
(I'M EXCITED FOR THE UPCOMING VIDEOS!!)
(but should that also worry you? ...π)
- - - -
instagram.com/byronvids
twitter.com/byronvids










![My Weightloss Journey
Hi everyone! I made this video for you guys as well as for myself to just look back on how far Ive come! Thank you so much for noticing my efforts, it means a lot to me!
Just to reiterate, I have very little credibility when it comes to knowledge about fitness, if youre serious about your training, find a program that works out for you and take things slowly!
I worked my way up to the program listed below, and started with most of the sets being 3x5, and eventually worked my way up to 5x5! Its a pretty advanced program, so you can start with 2-3 exercises from each day and keep adding as you progress!
Thank you for understanding! Never Give Up!!!!
= = = = = =
Program: Isolations (4X-5X a week, 2-3 rest days a week)
[Please look for professional help/youtube videos to do these properly!]
Leg Day:
Squats 5x5
Front Squats 4x8
Lunge Walks
Box Jumps 4x8
Chest/Triceps Day:
Bench Press 5x5
Dumbell Press 4x8
Chest Flys 4x8
Tricep Extensions 4x8
Back/Biceps Day:
Pullups 4x8
Deadlift 5x5
Lat Pulldown 4x8
Cable Rows 4x8
Preacher Curls 4x8
Dumbell Curls 4x8
Shoulder Day:
Close Grip Bench 4x8
Overhead Press 4x8
Arnold Dumbell Press 4x8
Shoulder Flys 4x8
Abs 4x-5x A week
Toe To Bar 4x8
Weighted Situps 80 (sets of 20)
30s Flutterkicks (set of 4)
= = = = = =
Diet: (everything is interchangeable, this is just generally what I ate)
ON Protein Shake (2 Scoops w/ Water)
Oatmeal
Pork Tenderloin
Chicken Breast
Frozen Veggies
Multigrain Bread
Tuna/Chicken Salad with Lite Mayo
Eggs
Greek Yogurt
Fruits
Brown Rice
Sadcakes - (Oatmeal Flour + Egg Whites + Stevia)
= = = = = =
Hope that helps yall out!!!
Much love, everyone!!
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http://instagram.com/byronvids
http://twitter.com/byronvids My Weightloss Journey](https://i.ytimg.com/vi/N3co6i_Ov_A/mqdefault.jpg)