Uploaded October 2018 | Updated September 2026, 1 day ago
Support the stream: streamlabs.com/byronvids hey guise thank you so much for all the love and support, we're here to show our appreciation for ya. feel free to ask questions and we'll also take requests within reason.
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please behave in the chat :)
Thank you!
Support the stream: streamlabs.com/byronvids hey guise thank you so much for all the love and support, we're here to show our appreciation for ya. feel free to ask questions and we'll also take requests within reason.
i have my kazoo and microphone as well if you want more options.
please behave in the chat :)
Thank you!






![My Weightloss Journey
Hi everyone! I made this video for you guys as well as for myself to just look back on how far Ive come! Thank you so much for noticing my efforts, it means a lot to me!
Just to reiterate, I have very little credibility when it comes to knowledge about fitness, if youre serious about your training, find a program that works out for you and take things slowly!
I worked my way up to the program listed below, and started with most of the sets being 3x5, and eventually worked my way up to 5x5! Its a pretty advanced program, so you can start with 2-3 exercises from each day and keep adding as you progress!
Thank you for understanding! Never Give Up!!!!
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Program: Isolations (4X-5X a week, 2-3 rest days a week)
[Please look for professional help/youtube videos to do these properly!]
Leg Day:
Squats 5x5
Front Squats 4x8
Lunge Walks
Box Jumps 4x8
Chest/Triceps Day:
Bench Press 5x5
Dumbell Press 4x8
Chest Flys 4x8
Tricep Extensions 4x8
Back/Biceps Day:
Pullups 4x8
Deadlift 5x5
Lat Pulldown 4x8
Cable Rows 4x8
Preacher Curls 4x8
Dumbell Curls 4x8
Shoulder Day:
Close Grip Bench 4x8
Overhead Press 4x8
Arnold Dumbell Press 4x8
Shoulder Flys 4x8
Abs 4x-5x A week
Toe To Bar 4x8
Weighted Situps 80 (sets of 20)
30s Flutterkicks (set of 4)
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Diet: (everything is interchangeable, this is just generally what I ate)
ON Protein Shake (2 Scoops w/ Water)
Oatmeal
Pork Tenderloin
Chicken Breast
Frozen Veggies
Multigrain Bread
Tuna/Chicken Salad with Lite Mayo
Eggs
Greek Yogurt
Fruits
Brown Rice
Sadcakes - (Oatmeal Flour + Egg Whites + Stevia)
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Hope that helps yall out!!!
Much love, everyone!!
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http://twitter.com/byronvids My Weightloss Journey](https://i.ytimg.com/vi/N3co6i_Ov_A/mqdefault.jpg)



