Uploaded June 2018 | Updated September 2026, 3 minutes ago
Hi everyone! I made this video for you guys as well as for myself to just look back on how far I've come! Thank you so much for noticing my efforts, it means a lot to me!
Just to reiterate, I have very little credibility when it comes to knowledge about fitness, if you're serious about your training, find a program that works out for you and take things slowly!
I worked my way up to the program listed below, and started with most of the sets being 3x5, and eventually worked my way up to 5x5! It's a pretty advanced program, so you can start with 2-3 exercises from each day and keep adding as you progress!
Thank you for understanding! Never Give Up!!!!
= = = = = =
Program: Isolations (4X-5X a week, 2-3 rest days a week)
[Please look for professional help/youtube videos to do these properly!]
Leg Day:
Squats 5x5
Front Squats 4x8
Lunge Walks
Box Jumps 4x8
Chest/Triceps Day:
Bench Press 5x5
Dumbell Press 4x8
Chest Flys 4x8
Tricep Extensions 4x8
Back/Biceps Day:
Pullups 4x8
Deadlift 5x5
Lat Pulldown 4x8
Cable Rows 4x8
Preacher Curls 4x8
Dumbell Curls 4x8
Shoulder Day:
Close Grip Bench 4x8
Overhead Press 4x8
Arnold Dumbell Press 4x8
Shoulder Flys 4x8
Abs 4x-5x A week
Toe To Bar 4x8
Weighted Situps 80 (sets of 20)
30s Flutterkicks (set of 4)
= = = = = =
Diet: (everything is interchangeable, this is just generally what I ate)
ON Protein Shake (2 Scoops w/ Water)
Oatmeal
Pork Tenderloin
Chicken Breast
Frozen Veggies
Multigrain Bread
Tuna/Chicken Salad with Lite Mayo
Eggs
Greek Yogurt
Fruits
Brown Rice
"Sadcakes" - (Oatmeal Flour + Egg Whites + Stevia)
= = = = = =
Hope that helps y'all out!!!
Much love, everyone!!
- - - -
instagram.com/byronvids
twitter.com/byronvids
Hi everyone! I made this video for you guys as well as for myself to just look back on how far I've come! Thank you so much for noticing my efforts, it means a lot to me!
Just to reiterate, I have very little credibility when it comes to knowledge about fitness, if you're serious about your training, find a program that works out for you and take things slowly!
I worked my way up to the program listed below, and started with most of the sets being 3x5, and eventually worked my way up to 5x5! It's a pretty advanced program, so you can start with 2-3 exercises from each day and keep adding as you progress!
Thank you for understanding! Never Give Up!!!!
= = = = = =
Program: Isolations (4X-5X a week, 2-3 rest days a week)
[Please look for professional help/youtube videos to do these properly!]
Leg Day:
Squats 5x5
Front Squats 4x8
Lunge Walks
Box Jumps 4x8
Chest/Triceps Day:
Bench Press 5x5
Dumbell Press 4x8
Chest Flys 4x8
Tricep Extensions 4x8
Back/Biceps Day:
Pullups 4x8
Deadlift 5x5
Lat Pulldown 4x8
Cable Rows 4x8
Preacher Curls 4x8
Dumbell Curls 4x8
Shoulder Day:
Close Grip Bench 4x8
Overhead Press 4x8
Arnold Dumbell Press 4x8
Shoulder Flys 4x8
Abs 4x-5x A week
Toe To Bar 4x8
Weighted Situps 80 (sets of 20)
30s Flutterkicks (set of 4)
= = = = = =
Diet: (everything is interchangeable, this is just generally what I ate)
ON Protein Shake (2 Scoops w/ Water)
Oatmeal
Pork Tenderloin
Chicken Breast
Frozen Veggies
Multigrain Bread
Tuna/Chicken Salad with Lite Mayo
Eggs
Greek Yogurt
Fruits
Brown Rice
"Sadcakes" - (Oatmeal Flour + Egg Whites + Stevia)
= = = = = =
Hope that helps y'all out!!!
Much love, everyone!!
- - - -
instagram.com/byronvids
twitter.com/byronvids
