Uploaded August 2024 | Updated September 2026, 3 weeks ago
Meet David Pascoe...
A 62 year old man who has the body of a 38 year old,
is aging at only 0.66 years per year
and isn't spending millions each year like Bryan Johnson to do it.
In this video I'll break down the most important aspects of his longevity routine so that you can use them in your life.
To learn more about David check out his website โ davepascoe.net
And follow him on Instagram โ instagram.com/dave.pascoe
๐๐๐ฉ ๐๐ง๐๐ ๐๐๐๐๐จ๐จ ๐ฉ๐ค ๐๐๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ค๐ข๐ ๐ฟ๐๐ฉ๐๐๐๐จ๐ ๐๐๐ง๐ - links.wellnessdaddy.com/healthyhome-dave
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ฌ๐๐๐ ๐ก๐ฎ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง ๐๐๐ง๐ - wellnessdaddy.com/blog#sign-up
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ง๐๐ซ๐๐๐ฌ ๐๐๐๐ฃ๐ฃ๐๐ก ๐๐๐ง๐: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐:
youtu.be/D9kpf-TAykU?si=f-fEPk4urcvhQpeD
youtube.com/playlist?list=PLXIggzzFa8IkKmbSy6Xy3emSgedJvIfJh&si=j-qijGvpN5AJ8jPW
youtu.be/CXbTrbGVtrU?si=TdnFUPIARDl-7Its
youtu.be/5e2hH602NMM?si=0s1f6np6Cg4bKQUX
youtu.be/Qphad9iPxLU?si=e0M-OrJ4iPppH52T
youtu.be/92KY4FyD4o4?si=GXxmVyV0VaO6xzyT
youtu.be/1u48TMK6QYA?si=hWmES9xkJlK9W45x
youtube.com/playlist?list=PLXIggzzFa8Im7VLef_Si6WtEA6kS1phd-&si=J8ltSefcosHub6wQ
๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
00:00 Introduction
02:24 Exercise
04:15 Food
09:05 Sleep
11:16 Environment/Toxins
13:04 Testing/Supplements
15:38 Biohacking Tools
17:48 Faith
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#davidpascoe #antiaging #biohackingsecrets
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Meet David Pascoe...
A 62 year old man who has the body of a 38 year old,
is aging at only 0.66 years per year
and isn't spending millions each year like Bryan Johnson to do it.
In this video I'll break down the most important aspects of his longevity routine so that you can use them in your life.
To learn more about David check out his website โ davepascoe.net
And follow him on Instagram โ instagram.com/dave.pascoe
๐๐๐ฉ ๐๐ง๐๐ ๐๐๐๐๐จ๐จ ๐ฉ๐ค ๐๐๐ ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ค๐ข๐ ๐ฟ๐๐ฉ๐๐๐๐จ๐ ๐๐๐ง๐ - links.wellnessdaddy.com/healthyhome-dave
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ฌ๐๐๐ ๐ก๐ฎ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง ๐๐๐ง๐ - wellnessdaddy.com/blog#sign-up
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ง๐๐ซ๐๐๐ฌ ๐๐๐๐ฃ๐ฃ๐๐ก ๐๐๐ง๐: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐:
youtu.be/D9kpf-TAykU?si=f-fEPk4urcvhQpeD
youtube.com/playlist?list=PLXIggzzFa8IkKmbSy6Xy3emSgedJvIfJh&si=j-qijGvpN5AJ8jPW
youtu.be/CXbTrbGVtrU?si=TdnFUPIARDl-7Its
youtu.be/5e2hH602NMM?si=0s1f6np6Cg4bKQUX
youtu.be/Qphad9iPxLU?si=e0M-OrJ4iPppH52T
youtu.be/92KY4FyD4o4?si=GXxmVyV0VaO6xzyT
youtu.be/1u48TMK6QYA?si=hWmES9xkJlK9W45x
youtube.com/playlist?list=PLXIggzzFa8Im7VLef_Si6WtEA6kS1phd-&si=J8ltSefcosHub6wQ
๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
00:00 Introduction
02:24 Exercise
04:15 Food
09:05 Sleep
11:16 Environment/Toxins
13:04 Testing/Supplements
15:38 Biohacking Tools
17:48 Faith
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#davidpascoe #antiaging #biohackingsecrets
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
