Uploaded February 2025 | Updated September 2026, 1 week ago

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In this session, we explore the true essence of meditation. We dive into how to shift your relationship with the mind, cultivate awareness, and find deeper presence in everyday life.

On Spotify: open.spotify.com/episode/1xYXYIYEta3lJZpKnuVq8g?si=YOHOO9chR5SlTXKWaaMOYQ

What You’ll Discover:

► The Reality of Meditation
Learn why meditation isn’t about suppressing thoughts but about changing your relationship with them.

► Key Insights & Practical Techniques
Discover effective meditation practices, breathwork, and mindset shifts that support a deeper, more sustainable practice.

► Q&A & Personal Experiences
Michaël and Thomas share their personal journeys, answering audience questions and sharing guidance for beginners and advanced practitioners.

If you’re ready to go deeper into meditation and create a lasting practice, check out our Meditation Instructor course:

yogalap.com/meditation-instructor-course

Or any of our other courses below:

🌎 Online Meditation & Breathwork Courses

► Meditation & Breathwork Essentials (7 Days) – yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life - Pranayama & Breathwork – yogalap.com/courses/breathwork-pranayama
► Complete Meditation Course - Awakening – yogalap.com/courses/mindfulness-meditation
► Meditation Moments (5-Minute Practices) – yogalap.com/courses/meditation-moments
► 40 Days of Transformation – yogalap.com/courses/manifestation-course

📱 Get the Yogalap App

► iOS: bit.ly/yogalap-app-for-iOS
► Android: bit.ly/yogalap-app-for-android

🌐 Connect with Us

► Instagram: instagram.com/michaelbijker
► Twitter: twitter.com/MichaelBijker
► Facebook: facebook.com/LifeAwarenessProject

🙏 Enjoy the conversation and let us know in the comments—what’s your biggest takeaway from this talk?