Uploaded June 2023 | Updated September 2026, 1 week ago

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► Complete 'Breath Is Life' Pranayama & Breathwork course: yogalap.com/courses/breathwork-pranayama
Join over 100.000 students for our life-changing Breathwork, Pranayama, Meditation, and QiGong courses!

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May all be blessed with inner peace, love, and wisdom,
Michaël

Timestamps:
00:00 - Introduction
00:33 - Open up the body
7:16 - 2 rounds of strong spinal Breathing
13:05 - Pranayama
18:32 - Meditation
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It greatly helps if you like & subscribe, and leave a comment below.
May all be blessed with inner peace, love, and wisdom,
Michaël