Uploaded February 2026 | Updated September 2026, 3 weeks ago
Looking for creative ways to add more spinach and protein to your meals? In this Farm Monitor kitchen segment, Dr. Tracey Brigman, UGA Extension Specialist and Registered Dietitian, joins Ray D’Alessio to prepare two flavorful, nutrient-packed recipes:
🥬 Sausage & Spinach Breakfast Tacos – Featuring garlic-sautéed spinach, scrambled eggs, hot breakfast sausage, salsa verde, cojita cheese, lime, scallions, and cilantro wrapped in a warm flour tortilla.
🥗 Chicken Peanut Protein Bowl – A hearty bowl with roasted sweet potatoes and red onion, seasoned chicken breast, brown rice, fresh spinach, avocado, and a homemade peanut-lime dressing.
Both recipes are packed with protein, balanced nutrition, and bold flavor — perfect for busy mornings or meal prep.
Looking for creative ways to add more spinach and protein to your meals? In this Farm Monitor kitchen segment, Dr. Tracey Brigman, UGA Extension Specialist and Registered Dietitian, joins Ray D’Alessio to prepare two flavorful, nutrient-packed recipes:
🥬 Sausage & Spinach Breakfast Tacos – Featuring garlic-sautéed spinach, scrambled eggs, hot breakfast sausage, salsa verde, cojita cheese, lime, scallions, and cilantro wrapped in a warm flour tortilla.
🥗 Chicken Peanut Protein Bowl – A hearty bowl with roasted sweet potatoes and red onion, seasoned chicken breast, brown rice, fresh spinach, avocado, and a homemade peanut-lime dressing.
Both recipes are packed with protein, balanced nutrition, and bold flavor — perfect for busy mornings or meal prep.
