Mastering the 10K: Best Key Running Workout for Optimal Performance @TheRunExperience
Mastering the 10K: Best Key Running Workout for Optimal Performance @TheRunExperience
Uploaded November 2023 | Updated September 2026, 3 weeks ago
The 10km is one of the best distances to race.

In this video Coach Brad gives three reasons why EVERY runner should give a 10km race a go and then takes us on his favorite key session that he completes 7-10 days before the race to maximize pacing and performance.

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Mastering the 10K: Best Key Running Workout for Optimal Performance

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