Brace Yourself with One Of The Best Yoga Poses for Runners! #shorts @TheRunExperience
Brace Yourself with One Of The Best Yoga Poses for Runners! #shorts @TheRunExperience
Uploaded May 2023 | Updated September 2026, 3 weeks ago
Bracing the core is important for runners to maintain their form.

In this quick clip, Coach Liz demonstrates one of the best yoga poses to help runners with bracing!

Add this pose into your flow and let us know how it goes!

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Brace Yourself with One Of The Best Yoga Poses for Runners! #shorts

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