Uploaded June 2023 | Updated September 2026, 3 weeks ago

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Join coach Brad as he takes you through a 5-minute follow-along workout that works on everything you need to be a better runner and human.

We touch on full-body mobility, strength, core, and posture improvement.

Follow along and let us know how it goes!

Equipment needed:
- Yoga Mat
- Knee cushion or pillow
- Resistance band
- Tabata App would be helpful

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43