Uploaded July 2023 | Updated September 2026, 3 weeks ago

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Are you a beginner runner looking to start your journey toward a healthier lifestyle? 

Running is one of the most time-efficient and straightforward approaches for improving physical and mental well-being.

Still, it can be overwhelming to know where to start. 

In this video, Coach Brad shares three essential tips for beginner runners.

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43