Uploaded June 2023 | Updated September 2026, 3 weeks ago

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Take 30 seconds and let's plank! If you're sitting at a desk all day, it's possible that you have experienced some sort of back pain as a result.

Follow along with Coach Liz as she helps you strengthen that core with a daily 30 second plank!

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43